luluc

UGH.... the last 3 dogs of ours - i've just shown up at home with them. i made a promise that he gets to pick & agree on the next one. it's a "marital test now"....LOL

cause he's a mean man! brandy - my fault, i didn't do any last wk.....so i'm in catch up mode now:rolleyes2:

here is the episode on foodnetwork that i'm making tonight - i'm replacing the savoy cabbage w/nappa...... Teriyaki chicken with Warm Ginger-Carrot Slaw Recipe : Rachael Ray : food Network

i think i'm officially bored w/this woman.

your sister and i are cut from the same cloth.....i do the exact same thing; DH says i know every starbucks in the metroplex - for some reason they are very clean here in dallas, always a candle burning...:rolleyes2: ok - i am trying to convince DH to let us adopt this morkie .....since i put my poodle down @christmas, my 17yr chihuaha needs a small playmate - the labs are too rough w/her. she's 8wks old & adorable:

yesterday - nothing today - yoga class & 30min on treadmill walking (7incline/3.1speed)

i sure hope you find something soon G4E! i see froggi's back - congrats on the 81lbs diva - your so funny w/the air freshners; i have issues w/public restrooms. :scared2: broke down & am doing laundry right now - easily have 9 loads to do.......gives me posting time in between:lol:

yes - please post; dh and i eat a lot of cabbage. i'm making a warm nappa cabbage slaw tonight - kc, i'll post in the food thread if it's good:)

lol.....:frown:

is that the one w/kristi alley / denise richards - beauty queen show??? if so, i loved it. this wkend: to die for - 3.5 aka tommy chong - 4

this is the brand my grocery store sell: OikosOrganic.com:Oikos Organic Greek Yogurt - Homepage fage greek yogurt is another popular brand. zero fat, high in Protein & great for smoothies. i find the greek yogurt much more filling.

yesterday - b- half english muffin w/butter & half a diva egg/sausage muffin l- *late* chips/queso, 4lg shrimp cocktail d- .5c greek yogurt w/mixed berries/granola/spoonful ff cool whip

YES - shipment of wine came from healdsburgh, ca on friday & i over did it last night. water by the gallons now....:crying: DH is off all this coming wk - shopping for socks in the morning....

ok kc - i played around a bit; here's what i did: 1pckg frozen spinach - thawed & drained well 1 egg 1/3c bread crumbs 1/2c ground pork - browned mixed the above & put in a loaf pan sprayed w/pam. then added 2 slices of swiss cheese on top. (2 servings - 1 slice of cheese per square) bake @350 for 25mins - cheese is bubbly.

helped me w/a much needed 4hr nap:)

ok coming out of the fog .... ironing - i have a board & iron, and also a dry cleaners around the corner. i grew up watcing my mom starch & iron my dads' shirts all the time. swore i'd never do that, unless when i took a blouse out of a dry cleaning bag & it had a crease...

i didn't look yet - but i will & post. yesterday - b- slice ww toast w/butter, berry fruit Protein smoothie l - turkey / avocado wrap (half) s- handful of almonds d - slice smoked briskett w/bbq sauce / few bites of potato salad, and lets just say - wine,

i second that feeling - bloody mary is helping:rolleyes:

they are similar in a LOT of ways aren't they???:smile:

yesterday - 1:15 on treadmill walking intervals between levels 7-9 & speed of 3.1-3.3 today - 1mile bike warm up hr session w/trainer - 45mins: squats/lunges/glutes/hamstring - all resistence; 15min ladder drills 20min treadmill walk- level 8.5 / 3.0 speed

i'm normally not like that - but DH has been off most of this wk and next (march madness - MADNESS), and some 500 pages back i've mentioned he changes 2-3 times a day & i've not done any all wk:blink:

'bout time slim...:smile: yes i make the salsa: 1 lg ripe mango or 2 small ones 1 red peper 1 jalapeno (i get rid of half the seeds) 1/4 red onion i cut all pretty small (diced) drizzle of olive oil & balsamic - let it sit over night Rebrph - i do good to get around 50g of protein in each day. i try to add good carbs/fruits/veggies in as well. i've not had any issues w/hair loss to date.....and if i need an extra dose i'll make a protein smoothie or shake.

if taps didn't live in the antartic, i'd send her my laundry..... i'm tempted to go buy some workout socks rather than dig thru & do the whites:(

yesterday - b- 1 scrambled egg s- handful of almonds l- talapia w/mango salsa , few bites of salad d - half slice of pizza, half slice choc cheesecake, glass of wine:rolleyes:

i go to our local feed store for some "mixture" - DH and i had diner plans....but the big lug is such a baby we cancelled....check FB for his pic - it's hillarious!!