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Holiday Challenge!
Current weight: 269 Goal:245
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FL - South florida
That's awesome!! I just love the whole office. You should join us for 2nd Saturday sweat and 4th Saturday circuit!! Dr Shay was there today!!
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NSV shout outs
NSV For me!!! I got on a plane and the seat belt fit and I could pull it about 6" extra room!!! Oh and the tray didn't touch my body anywhere!!! Small victory but I'll take it!!!
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Holiday Challenge!
Count me in!!
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One month
That's incredible!!! I was hoping to get there but I'm kind of at a stall already!!!
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counting calories?
I haven't forgotten just struggling on how to even figure it out.
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SEPTEMBER 2014 POST-OP SLEEVERS CHECKING IN!
I was also sleeved 9/23. I was clear liquids for a week after and literally thought I might be dying a slow death. When I called my surgeon they moved me to full liquid a day early and I felt so much better. Now I am on puréed or soft food and trust me you will feel full!!! Hang in there!!
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SEPTEMBER 2014 POST-OP SLEEVERS CHECKING IN!
I was also sleeved 9/23. I was clear liquids for a week after and literally thought I might be dying a slow death. When I called my surgeon they moved me to full liquid a day early and I felt so much better. Now I am on puréed or soft food and trust me you will feel full!!! Hang in there!!
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lose4life2 reacted to a post in a topic:
How do you know or keep track of your protein when you're not even eating half a serving?
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lose4life2 reacted to a post in a topic:
How do you know or keep track of your protein when you're not even eating half a serving?
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lose4life2 reacted to a post in a topic:
How do you know or keep track of your protein when you're not even eating half a serving?
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How do you know or keep track of your protein when you're not even eating half a serving?
Okay I do have a big bag of unflavored protein powder I just haven't been adding it. I guess I will start!
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How do you know or keep track of your protein when you're not even eating half a serving?
I only add unflavored protein if I'm eating something like pudding or canned soup, but I'm passed that stage really. I cook real protein and blend instead.
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How do you know or keep track of your protein when you're not even eating half a serving?
Ok I guess I'm just MFP inept!! I'll have to practice more ha ha thanks everyone.
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How do you know or keep track of your protein when you're not even eating half a serving?
I'm in the puréed or soft food stage. I eat about 1/3 maybe even 1/4 a serving. How do I even keep track of what I'm eating or does it matter so much at this stage??
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Sleevers 22 September - 28 September - Check in
It went really well. I have lost 28 lbs since one week before my surgery!!!! Dr said I am doing great and I can return to all normal activities now. My mission now is to go to the gym every day starting Monday!!
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Any Florida Sleevers?
I'm doing much better. More protein and liquids every day!! Had first follow up post up with dr and I've lost 28 lbs since my last appt before surgery which was a week before surgery. I can start going to the gym and swimming so I may hit the treadmill tomorrow.
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Any Florida Sleevers?
I was 9/23 so a week and a day ago!!
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