Hey you
Congrats on your weight loss journey!
I cannot eat at all in the morning. From waking my band is extremely tight from sleeping flat. this lasts up untill about 12 - 1 pm when i can then eat. The doc has said that is is normal for some people, due to sleeping flat and the build up of saliva in the stomach, (wee one), I find that as the day goes on I can eat more. so my main meal is my Dinner/ supper, and a med lunch.
I always have a large cup of tea coffee in the morning as I find the heat helps the liquid to go down.
Hope this helps!!
Jen xx