Hang tough!!! I just started week 5 and it is amazing!! I do not know how I got thru those first few weeks, but I did. I might not ever eat broth, guacamole, refried beans, diet jello etc again. Not kidding here. It was brutal. But sooo worth it. Eating much more variety now, slowly and carefully - but can go to almost any restaurant and order off the menu! I am not beyond exhausted in the afternoons. Much happier. But glad I stuck to that hard phase - I am 30 days out from Sleeve surgery and down 32 pounds. Feeling hopeful. You. Can. Do. It. There r some of those squeeze packets that helped for something different. Strawberry banana was good. Ugh I even was so desperate, I put onion soup mix in low fat plain Fage yogurt a few times.