fallonl

Hello everyone! I am almost five years past my gastric bypass surgery, but at this point, I have gained back almost half my weight (30 pounds). I'm feeling frustrated, as it seems like all of the problems that I had before surgery are all returning, most specifically, the inability to lose weight due to PCOS. I am getting ready to restart, as much of the weight gain is my own fault. What I'm wondering though is what have you guys done that has worked? Only interested in those who are as far out from the surgery as I am. Ultimate goal is to be able to trigger weight loss again. Not looking to lose 30 pounds, but would love to drop 10. Thank you all in advance!