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Our nutritionist also gave us a small plate, with a diagram of each food group, a plastic baby fork and plastic baby spoon. Last night, I had salmon, 3 oz., could not eat all, remembering stop when you are full, 2 tbsp. of green Beans and tbsp. of boiled potato.

The nutritionist met with us on our first meeting. They gave us recipes and there are lots of options. 3 oz. of Proteins, 2 Tbsp. of veg and 2 tbsp. of carbohydrates. If you Google it , lap band recipes or WLS recipes you can find lots of options. If you chew each bite 32 times, it will be mush when you finish with it.

Don't forget your protein powders to get your protein quota in.

I have had the same plateau for a week.

June 20th, 2014, doing great so far, had a little setback on Saturday, blood pressure got so low, I almost passed out, I was just starting on Cottage cheese, so I ate my half cup of that, and drank a V8 juice, brought it up some, but felt lousy the rest of the day. so after I started eating food, I have put on 1 lb.

I had my surgery, June 20th, went to Dr on July 7th, I lost 25 lbs.started on fast on June7th. Started on soft foods last week and quit taking water pills for high blood pressure, when I weighted last I had put on 1 lb., so unhappy, cant figure out what caused it. go back to Dr. on July 28th, if I have not lost, maybe I will get a fill. I had my surgery in Texarkana, TX