I have been struggling with that too! I found myself licking a spoon or picking off 1 of my 3 kids plates and spitting it out. I had no idea I picked and snacked as much as I did. This tool is truly making me change problem behaviors. My next battle to win is the mental hunger struggle. I plan to discuss this with both my doctor and therapist. I will post if I find something interesting.
I had surgery June 23rd--my doctors still have me on Clear liquids. I never thought I would crave a Protein shake but I am so ready for one! I did have issues with getting my fluids in which is why I am delayed but I am ready. I decided to take some time off from work. I am not going back until July 14th. Did anyone else have their gall bladder removed as well?