BetterthanCake

I did all the mental work first in therapy for about 1 1/2 years and mentally prepared on March 21, 2014 I made the single best decision for myself to help control my weight. It is a tool and only a tool, not a magic wand that makes everything better, but if you do the work, follow the plan, and promise to learn to love and forgive yourself everyday....it is possible! It is possible for me now to see my goal weight! I want to share with others now what I have learned and pay it forward so that is what brought me here...
Laura