examplesofanewlife

Help! I had surgery on the 3rd of june weighing in at 250lbs. A month later i'm at 236! Only 14 lbs in a month. My scale hasn't budged in 3 weeks. Im following my surgeons' instructions and he still gave me a stern talking to. I walk every day 1-4miles. Over 50 oz water, Less than 20 carbs, less than 5 grams fat, ~600 cals, >100 g protein a day. What's the story?

Oops

Any june sleevers from san francisco?

Hello San Franciscans! There must be enough of us in the city to have a meet-up sometime? What do you think? Hope you are all doing well in your journey.

Sounds like my issue. I haven't been hungry but the the memory of flavors and taste make me want to eat it. Mmmmm mexican food!

I was in a hospital gown with an IV for 3 days. My gown was huge and I didn't give a rats ass about how I looked. I was focused on not being sick. With the IV in it will be hard to get a bra on. You will need nurses assistance. I wore my bra leaving the hospital but sports bra for the first couple days podt.

Hello everyone! I had my surgery on tuesday, June 2nd in CA. 24 hr stay in the hospital with lots of walking and no complications. I nursed my belly and walked a lot over the course of that week. Started having mild right upper abdominal pain. Returned to work monday. Monday night the pain was a sharp, tearing feeling when changing positions. Did any one else have these pains? Now its saturday, pain is dulling and only ever in the right upper abd. Stopped narcotics back in monday except sometimes to aid sleep. I've been getting 50-64 oz of liquids and 90-110 g Protein daily. Sticking to liquids for 2 weeks and dreaming of cottage cheese! Down 12lbs since returning home from hospital. I cant wait to see us all transform into healthier versions! Oh i wanted to add the secret to my protein intake is syntax nectar unflavored whey. I love it! I add 2 scoops to everything and it doesn't alter the flavors. High recommend!