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Add coconut oil to a hot drink!! If you can handle a couple tablespoons it does the job! I had to drink it for about 6 months!!

I am two months out and down 42 pounds! You will be happy with your choice. Ronda will help you with any questions you have and will follow up by E mail. You will need to find a doctor to help you with your aftercare follow up. Blood work...... I use obesity help.com for info? Nothing serious just protein ideas and things that might come up.. Constipation:( it's a great site for things others do or have been through. You need to know you are in good hands and YES things will be different.... Example: there are no computers in the hospital? Nurses use clip boards and notebooks. They speak little English ? It's very clean and you are safe! And taken care of! There are bumps in the road ...pick up times , waiting, nothing life threating? Boarder crossing is ALWAYS different... You can not time it! So time schedules get screwed up. Know that Dr. Ortiz is wonderful and personable !

It was not bad! You can do it.... After surgery each day gets easier!

I am doing well? How about you? Are you sick of shakes yet? I am having a hard time getting protein in! Everyday gets better! What are you eating?

I had my sleeve with Dr Ortiz June 28th great experience! It's not a walk in the park? You are having surgery! I couldn't be happier!

I feel your pain! I am sick of the same things. Google it for more ideas? Refrained beans topped with cheese!

I am in the Marriott! It's very nice! Long day... They will pick me and 4 others up in the morning at 8:30. I hope I am ready!!See you soon! Debbie

The price includes everything but your flight. Two days in the hospital three in the hotel. DO IT!!

I am being sleeved June 28th ! So I guess I will soak in all you advice! Hope things are going well for all!

I have a June 28th date! But I did read I can have V8 ... I hope you are doing better!! Best of luck!

I sent you a message a few days ago...LOL You have to know where to look for it? I found the spot be accident! Go to MY SURGERY look at the top right for an envelope . If I sent it ... Ha .... ( who knows) it will have a message ? Any way I am a day ahead of you. I fly out of Florida the 27th to San Diego where they pick me up at the Airport that evening. My procedure will be the next morning , the 28th. I am struggling with this pre opp diet!! Lost 10 lbs already but I stay hungry and it's hard because I have NO will power! I am doing it! I just keep thinking this is going to help me heal faster!! I wish Saturday would just get here! I hope I can stick to the broth!! Can't wait to see how you are doing?

I will see you there!!

When is your surgery? I am scheduled for June 28th! Getting really real!! Started my Pre opp diet! Grrrrrrrr! I hope we can follow each other?