7.14.14Sleever

I am doing the C25K week 1 every day this week... I actually saw the scale move a half pound today... NOT what I wanted to break the stall... but I hope it is broke

I lost a half pound.... I will take it. But it is still FRUSTRATING!!! I will try... relax and eat... What are your carb/protein/fat/calorie limits?

I too went out for my one month.. I ordered a side order of refried beans ( Mexican restaurant) I ate a couple bites is all... The waitress kept asking me if it tasted OK.

I need help... I am getting so very frustrated... My dreaded 3 week stall has lasted 31 days. This is getting ridiculous. The scale has been playing with 2 pounds for 31 days... Did I mention I have NOT LOST WEIGHT in 31 days!!! Here is my "typical Day" Breakfast- Protein shake Drink a large Crystal light. ( I add about 28 ounces of water with one of those tiny packets) Morning snack is Yogurt Lunch is a slice of roasted turkey with some mustard, or maybe a bit of cheese. (2-3 bites) afternoon snack is another protein shake DInner is sometimes caned chicken with cheese, or some refried beans with cheese Then evening snack is my Homemade pudding pops... (Sugar free pudding with double protein powder put in popscicle molds) What am I doingwrong!!???!!!

the sweet stuff got to me too... I found UNJURY CHICKEN clear broth protein... I had it every day..

My flight home from Mexico was 1 hour flight, then a 2 hour layover then 5 hour flight... I was able to find vitamin water which was good to have. No fizzy no sugar. and I walked pretty much of the layover time. Other than feeling bloaty, and the smells of the airplane grossing me out, I did pretty good.... Just remember to walk and sip, repeat.

I hate the stall part of this.... Only down 20 pounds and NOTHING since July 19... Whats up with that!

For reflux... the only thing that helped me is Prilosec ... It comes in a capsule... I emptied the insides in my juice. The story I was told.... Your tummy is confused it is still making enough acid for the big tummy.... I took 2 a day.

Must tell you that Isopure has the nick name of ISOPUKE... jus sayin'... IT is at GNC.

Walk walk walk,,.. and make those sips tiny tiny... I could only wet my tounge and drip down for almost half day... it will get there...but every drip counts! Ask your doc about Gas X strips.

Hi and welcome! I had my sleeve on 7/14 but I am on full liquids for another week. I look forward to puree..

That is a hard one to describe... I would just say... GAS bubbles.. Painful gas bubbles.. BUT they go away pretty quickly.. Just make sure you drink/eat very very slowly and it won't be a problem.

I was told the same thing... she said, " liquids in liquids out" ... Not what I wanted to hear... I tried mixing my shakes with almond milk,..but still went through... She recommended me to go back and do more of the clear protiens. so I ordered Nectar to try... Then REASSURED... I heard this will only last till we eat purrees! THERE IS AN END IN SIGHT.

I get a cramp that comes and goes too ... (sleeved 7/14/14) seems to happen when I drink to fast. I just started full liquids, so that may be a part of it too... (liquid in liquid acid out!)

I had it so bad I couldn't sleep at night. Dr said to try PPI's at night, and if that didn't work go to 2 a day for a couple days. then taper off. I finally slept last night... Thanks to Prilosec. IF all else fails Gaviscon.. but beware of TUMS http://www.facebook.com/l.php?u=http%3A%2F%2Frefluxdefense.com%2Fheartburn_GERD_articles%2Fside-effects-antacids-and-acid-blockers.html&h=WAQE2fhsm