msryan

Thank you that helps as yes it is a great feeling and I am also very thankful to be happy after so long

Thank you that helps as yes it is a great feeling and I am also very thankful to be happy after so long

Thank you all for you advise I have a doc apt today hopefully they are okay with my little stall lol

I have 1 egg for breakfast or steel cut oatmeal, mornng snack is cheese stick with almonds or yogurt or Apple, lunch is fish chicken or lean cuisine afternoon snack similar to morning dinner is vegetables with some sort of meat sometimes a glass of hot tea about 5 bottles of water a day

I am 5 months post op I have lost 52 lbs and now I have hit a stall and have only lost 2 lbs in the last month not sure what I can do.