DOMINICANA88

Yes me too

So I had surgery 3 weeks ago and I have only lost 20 lb and I feel like I am at a stall I am stuck at 230 . I am feeling alittle discouraged

so we paisana lol Mi tia did a sancocho for me the other day and it was the bomb and imma try the Peanut Butter. Have you tried regular eggs? and yes girl , preimer Protein is so good it taste like a milk shake I know all about Mangu. Im from Puerto Rico and it is one of my favorite dishes. Try reduced fat peanut butter and see if your stomach likes it. I had a problem with it feeling too heavy at the beginning but now I can have small amounts. I love egg beaters. and premier Proteins are my main source for protein. Do a "sancocho" and the broth of that gotta be super good. lol ohhhhhhhh but you know about mangu excuse me lol yes i know they have alot of carbs but i only ate like 4 baby spoon and i was full , like i felt like i went to the buffet girl . so i know this surgery is working because before i would eat a whole plate . as far as protein and Water i try everyday to get the 90 gr i need but its hard i am so sick of shakes its not even funny . you have any ideas of other ways i can get my protein n ? i know yogurt is one of them , i try laughing cow cheese that give me like 12 . also where are you located ? and when we gonna be able to see you girl post a pic lol So you had some mangu? I love Mangu. Be careful though platanos have a lot of carbs. Don't worry about stalls its only temporary and don't weight yourself everyday. Try to get more protein in and water this will help. Hey Hun ! I Am doing great ! Still having issue with getting my fluids and protein in but everyday it's get easier , today I mashed some plantain up to like mash potato form it was awsome !!! Lol plantain is a staple in my country lol we can't eat it with anything , I just hope I don't have any stomach issues later on tonight ? How much have you lost so far ? You still at a stall I feel like I am ! I been at 230 for like 5 days ughhhh

omg ! i wanna thank you for telling me about premier protein !!!! it is the bomb, i don't smell the protein and it taste like chocolate milk! thank god , i really thought i was never gonna find a good protein drink I'm sorry. Uggghhh

lol ohhhhhhhh but you know about mangu excuse me lol yes i know they have alot of carbs but i only ate like 4 baby spoon and i was full , like i felt like i went to the buffet girl . so i know this surgery is working because before i would eat a whole plate . as far as Protein and Water i try everyday to get the 90 gr i need but its hard i am so sick of shakes its not even funny . you have any ideas of other ways i can get my protein n ? i know yogurt is one of them , i try laughing cow cheese that give me like 12 . also where are you located ? and when we gonna be able to see you girl post a pic lol

. Girl ! I know the feeling , just try to walk as much as you can Hun . That's only thing that will help feeling back like the old you and help the gas pain . And can you take gas x ? I was able to , that might help and Pepcid too

Hey Hun ! I Am doing great ! Still having issue with getting my fluids and protein in but everyday it's get easier , today I mashed some plantain up to like mash potato form it was awsome !!! Lol plantain is a staple in my country lol we can't eat it with anything , I just hope I don't have any stomach issues later on tonight ? How much have you lost so far ? You still at a stall I feel like I am ! I been at 230 for like 5 days ughhhh

that's a good idea ! i did that today i put two scoops of Protein in my shake that gives me 60 even tho it taste gritty its just better to get it over with and not have to worry about it later but imma try 3 scoops next time , do you mix different protein together ? I am 8 days out and it was a struggle at first but now im getting much better at it. I determined that if I used 3 scoups of powder in 16 oz of milk once that was finished I would have gotten in 90 grams of protein for the day. Thats done at nighr beforw bed so I can start on it first thing in the am. I keep a water bottle that totals 50 oz of water ans still make sure I have 1 G2 during the day. It's work but its possible. Hope I gave you some helpful ideas on how to push it

really! well at least you can get your Water down

is anyone else having a hard time getting in there protein intake and water ? i sure am and i am 14 days post op

omg really! the world is to small, i am from the same city well my parents i was born in ny in the heights ! lol my last name is Echavarria idk you might know my family lol, anyway that's great , when i start trying to conceive i am going to use ovulating kits to see when my fertile days . you are really giving me hope that it will happen for me too. i cant wait ! my only worry is that my husband has low sperm count but that was 2 years ago idk if it went up but i mean all i need is one right lol kepp me posted on how you are doing hun? did the doc say to keep taking metformin ? i heard that helps to prevent miscarriages

oh i already had surgery lol i am sorry i should have stated that , i am 12 days post op i had the sleeve

How many days post op were you when you had mangu ? Because I want some so bad lol did you put butter in it ?

My doctors wants me to do 3 weeks of liquid diet but I am thinking I am only going to do 2 because I am going crazy I need something else I miss chewing ughhh what do you guys think ?

How did you make the meatballs ? Did you purée them ?

Ok girls !!! So I have to do another week of liquid and I am thinking I am just gonna move on to purée foods on Thursday , I am going crazy . Another thing I am still having issue with my daily water and protein intake , god pls help me !!!! I didn't think it would be this hard , isopure whey protein mix is disgusting !!!! The nectar one it's ok . Do you guys think it's to soon to mix my protein with fruits

Yes those isopure drinks are making nauseous all the time ughhh I am taking it back I just can't do it

. That's great ! I have to do three weeks of liquid but I think I am going to do only 2

Yes I feel you girl !! It's hard and I know this is temporary and it will past but damn the time is moving slow lol I think once I move on to purée I will be ok because I am tired of eating sweets stuff , and I wanna go out to enjoy life , like my birthday is May 24 and it's on a Saturday too on a good day this year . I am thinking what am going to do ? I can't go out to eat I don't think ? I can't drink lol idk what to do, I know this sleeve is a early bday gift

. Ok I am 10 days post op too!! I am excited lol I don't think I have never been this excited to have mash potatoes lol I have been feeling the same way depressed and I only drink my water and protein all day because everything is not satisfying at all

I am 10 days post op you think it will be ok if I had some mash potatoes ? I am going crazy over here lol

Omg !! Lol I bet hmmmmm I want some . I am only 10 days post op how many days are you ? I am sooooo tired of the liquid diet like I don't even bother eating broth it's just not fun , all I do is drink all day ughhhh i am feeling really down

Thanks Hun

Can some please send me a pic of what premier protein look like thanks

. Omg I tried mushroom soup and it was nasty ! What did you do to it ? Did you season it ? If you did with what ?