KellySou

My takeaway for bandster's:
"Every body is programmed differently and will have a slightly different metabolic rate. Some bodies will need to be fed more frequently than others"
"You may have heard a ‘rule’ after weight loss surgery to eat only three (or less) meals per day. I strongly believe that there is no one rule that fits every person"
Thank you for confirming my own personal belief. I think we bandster's get into this mindset that if we become hungry between meals or less than 4 hours, our bands are not tight enough and we're failing. Nothing could be further from the truth. Like you said, we all have different metabolisms. I believe that far too many people push the fills till they're too tight and doctors and nutritionists don't focus more on the satiety signals. jmo
tmf