I am one year out as of yesterday and have lost a total of 103 pounds!! Aside from yes the obvious weightloss
*I have gained so much more confidence
*I stepped up my game at work and landed the promotion I had wanted but didn't think I could do it!!
*Have learned it's ok to love myself and take me time as a wife and mother of 4 boys I always felt selfish taking time for myself. Now I realize how much I hurt us all not doing so.
*Have discovered I love to exercise. I was always active even at 289 pounds but now the things I love are so much more fun!!
*I am much stronger then I ever thought
*shopping is so much fun
*life is just all around more enjoyable I'm much happier!