slimmac

Wow, I totally agree. Water is great. I am stalled at 32lbs lost but down 2 sizes. One size during the stall. So it is important to use all tools. Bring out those clothes you saved because you were going to lose those few pounds. They will fit and the ego boost is amazing!

Kroger

I also can not have milk, even lactose free. I don't like the almond flavor. I like and can handle sweet acidolphilus milk. Tastes great and no rapid transit!

I agree. That is the problem, our self image or self esteem. We don't think we deserve rewards. Our society says it is wrong to be selfish. Thinking of our selves is not wrong, we must love and care for our selves if we are to love and care for others.

Sip and walk. The object now is don't strain, drink fluids, especially water, and walk to disperse gas. In my case it was to help pass time. I was so bored and it hurt to sit, too restless to sleep and too antsy to read. I hated the first few days home. Now is better. I am two weeks post op and looking forward to pureed foods, ummmmmmmm.

Wow, great and I bet you feel great! The new you in a new car!

I have two. The first one a dragon on my right hip. The second is two dragons, water and fire INA ying yang configuration on the top of my spine. I am going to get earth, air, fire and water on my calves and shoulders as well as akasha on the base of my neck. But first I must reach goal. I have lost 22lbs since sleeved on18 mar.

Just remember that it takes about 4 weeks for your muscles to heal. Be careful you do not give yourself a hernia. Walk faster rather than jog. You might even find you bury even more calories.

I don't think light jogging will hurt, long as your keeping your protein high. Remember people who have not had WLS are not going to understand this new lifestyle.

I don't think light jogging will hurt, long as your keeping your protein high. Remember people who have not had WLS are not going to understand this new lifestyle.

Pooh bear, keep up the support. You know how important it is. For the stalls, i used to work with the army soldiers who were over weight. Remember to eat meals. Don't graze. Even if i means getting up earlier. Eat, drink water, eat,drink water. It is energy and waste removal. Try to get. 800 cal. Less and you lose it slow because of starvation. But come on, you will lose it. No fat people who are starving. Just takes longer amd we don't look as good or have as much energy.

http://www.care2.com/greenliving/9-healthy-high-calorie-foods.htm This site has some good ideas for high calorie foods such as Peanut Butter, avocados, and almonds.

Ican not believe you got all that in. I am one week out and just got my first full protein drink in. Oozy, you are right that is gross. Hope it gets better. Your doc has been told, of course?

Sorry still trying to figure out how to post from phone on the move.

WTF it seems it is one thing after another. I guess it would just be as easy as everyone thinks if we didn't have these speed bumps.