AnewTy

@@Jerziegirl Congrats!!! I lost 60lbs in the first 4months then hit a stall. When I talked to my surgeon and NUT they said you have to trick the body with switching up work out routine and intake. I'm going to go to just fluids for a week and see if that will jumpstart my weight loss. Keep up the good work

Thanks @@shellbell1007 for the info I'm going to check it out today. I was going to order the strawberry sorbet from Unjury but I will try the unflavored and put it in my yogurt. I wonder if it has lactose in it.

I'm 7 months out and I've lost 75lbs. I've been stuck at 200lbs for the last month. Reading this I see that I need to increase my protein to 80 I've only been getting in about 60 and consuming 800-1000 calories. I'm going to try to drink more Water too. Right now I'm only drinking about 64ozs. Two weeks Ago I started working out 4-5 days a week for two hours. I'm hoping by incorporating the changes I can get to my goal by August which will be my 1 year surgery anniversary. Any other suggestions

I'm 7 months out and I've lost 70lbs I have another 40lbs to reach. I can't seem to get under 200lbs. I'm going to try to increase my water intake I'm just getting in 64ozs and 60grams of protein. I'm thinking I'm going to have to go back to a protein drink a day.