Gammy10

I had my surgery in June of 2014. I got down to 175 but I am now back up to 213. I started yesterday back on my preop full liquid diet. I am determined to get this weight back off. Years ago, this forum was so inspirational to me. A lot of the people I followed have not posted in years. I wonder what happened to them and how they are doing.

I am hoping a veteran can offer advice on how I can successfully shed these pounds!

I had my surgery in June of 2014. I got down to 175 but I am now back up to 213. I started yesterday back on my preop full liquid diet. I am determined to get this weight back off. Years ago, this forum was so inspirational to me. A lot of the people I followed have not posted in years. I wonder what happened to them and how they are doing.

I am hoping a veteran can offer advice on how I can successfully shed these pounds!

I had my surgery in June of 2014. I got down to 175 but I am now back up to 213. I started yesterday back on my preop full liquid diet. I am determined to get this weight back off. Years ago, this forum was so inspirational to me. A lot of the people I followed have not posted in years. I wonder what happened to them and how they are doing.

I am hoping a veteran can offer advice on how I can successfully shed these pounds!

I had my surgery in June of 2014. I got down to 175 but I am now back up to 213. I started yesterday back on my preop full liquid diet. I am determined to get this weight back off. Years ago, this forum was so inspirational to me. A lot of the people I followed have not posted in years. I wonder what happened to them and how they are doing.

I am hoping a veteran can offer advice on how I can successfully shed these pounds!

@Debbieduck4 PM me if you want to attend my online support meeting tonight at 6pm CST. We're a great group of committed folks who really motivate each other and help us with accountability and focus. It's hard to go back to basics, but IMHO that's what it takes. Plan, weigh/measure, log EVERYTHING that goes in your mouth for a baseline. Everything. Then look at ways to cut the trash out and emphasize the healthy stuff. Prioritize protein, water, healthy veg, healthy fats. You can do it. Seen too many people succeed in getting back to goal to believe it won't.
Hang in there. These are tough days.

I had my gastric bypass in 2013. I did really well at maintaining until I suffered a serious knee and back injury. As a result of being unable to exercise or be active I gained weight. 9 days ago I started the reset diet. So far its working miraculously. It is teaching me to eat properly again, reducing my intake and lots of more energy. I also started using patchaid vitamin patches as well.