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chaz11561

Pre Op

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  1. Protein shakes

    chaz11561 replied to rhonda2006's topic in Protein, Vitamins, and Supplements
    It was the cheap powder I bought from Walmart Too much "garbage" in it. I'm living on shakes w powder my neighbor gave me, frozen bananas, greek yogurt, sweetener, milk and coconut coffee (ground espresso). More filling and satisfying.

  2. Protein shakes

    chaz11561 replied to rhonda2006's topic in Protein, Vitamins, and Supplements
    My lapband was replaced last Monday after 8.5 years. great recovery- zero discomfort I've been drinking the pure protein shakes (35g) Yesterday, I went to buy whey protein and mad a fruit smoothie last night- 1scoop vanilla, crushed ice, fruit, 3/4 skim milk. Ive been up with heartburn all night. Are there different types of whey? I'm bringing this back to the store!

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