mcginn0425

I've gained 10 back and can see it spiraling out of control if I don't quit eating!! I do good during the week, but the weekends kill me! I have heard that it helps to go back to basics, which helps get your mind and stomach back to what it was after surgery. I've read about others doing the 5:2 diet. Don't get discouraged! Just go back to what you know!

I haven't really saved and actually find it so wasteful! I'm not big on taking leftovers, so I always end up throwing out a bunch (unless I have someone to split my meal with).

169

Current 169

SW 168 GW 159

I'm in. I'll post weights on Monday.

Count me in. Current - 177 Goal - 169

I'm 11 months out, so just wanting to try something different to maybe kick start my losing again. It takes me 2 or 3 weeks to lose 1 pound most of the time now.

Has anyone tried the Advocare 10 day cleanse since having surgery??

Can someone explain the 5 day pouch test/reset??

Thank you all for your replies! Glad to know I'm not alone. Going to refocus tomorrow and try to do liquids for a few days.

I've let my bad habits return over the past week. I find myself eating all the time and bigger portions than I'm used to eating. I feel so bad for letting myself get out of hand. I've lost 114 since my surgery in February, but need to remain focused and hit my 1 year anniversary on a high note! Just feeling down and wondering how others made it through the holidays.

Does anyone have any suggestions on healthier versions of their favorite Starbucks drinks?

I'm stuck between 192-195. I need to buckle down and exercise. Plus, cut out alcohol on the weekends!

How is everyone doing?? Anyone stuck or not losing much at this stage of the game?