today is the first day I can have something other than the Pro shakes. I chose baby oatmeal for breakfast- blahhhh. I have a few questions
1- how do I make sure I get the Protein I need when the mushy choices are so few (and many not high in protien)?
2- so far in all this... i have not been hungry. I find this kind of depressing honestly. I do want food but mostly for the social aspect. Will I ever be hungry again? I have also NOT had a full feeling. Granted I have only had the shakes and some broth. but when I start eating will I feel full?
3. Has anyone felt a weird feeling after drinking the shakes or eating? My heart kind of pounds and some times I feel weak. It passes but I wonder why this happens and if its abnormal.
Looking forward to hearing back! I could sure use some support!
( have lost 30 pounds so far!!!)