lucilou

Kathleen68 can I ask what is the 5 day pouch diet?

Thank you, I know you are right, I have made some changes and that is one thing I have always hated, I have always hated exercising also but have changed in that aspect and even enjoy exercising now. So, I will listen and start keeping track of my intake. I would appreciate a any tips you can offer.

I need some help here, I have lost 150 lbs so far, I am 2 years out and I feel like my mind is slipping back to the old me. I am afraid I will gain the weight back. I bounce between 5 lbs weekly and gradually lose a pound or so every couple of months. I feel like I'm at a stand still right now which is disheartening. Pre op I had had problems with portion size, and now eat more than I could when I first had the surgery which is frightening to me. I also like chocolate more than I did pre op, I don't eat a lot at a setting but I'm afraid that is changing also. I don't know what to do. I can see how people lose control, and don't want to end up gaining any of the weight back. I truly need some help.

I am 2 years out and I am starting to struggle with portion size and too many sweets, any thoughts, I have lost 150 lbs and want to lose another 39 lbs. I never have dumping issues and now my mind is going back to the old me. I am afraid I will gain weight back. I need some help here.