One can of regular cola poured over at least 4 chicken breasts or a small pork loin roast.
Cook in crock pot for 3-4 hours on high until meat shreds easily.
Drain remaining liquid, shred meat and add favorite BBQ sauce.
I also pureed this when 1st allowed to eat pureed type foods.
Sorry for your cruddy day. I drink the Ready to Drink (RTD) Muscle Milk Light drink. It's wonderful and goes down so easily. 30 gr protein in one 17 oz drink. I really can't tolerate many of the others. I do enjoy the Whey Protein Isolate protein powders too.