A.c. Nelums

How have you kept your weight off. What exercises do you do?

So you got away to go to. It can be frustrating can't it It is and will be from now on out...but I'm ok with that...

I work at Centennial. Want me to come visit ya?

I had mine December 17. Ive lost 102 pounds...still have another 102 pounds to go!

We should host our own "Conference." Make a day out of it, everybody bring a dish, grill out some chicken, swimming!

I had mine done at Centennial too but with Dr. Dyer. The staff was great! How is your progress?

Hi, I'm Amanda, from Hendersonville, TN (20 miles N of Nashville)....In need of support groups, friends, exercise buddies, whomever who understands me and what I'm going through!

do yall attend support groups? If so where?

I can tell a difference when I'm pleasing myself...I know TMI...but just wanted to share

Lets us know if they approve you! And are you just wanting the tummy tuck?

I am wearing what I consider body armor. Shape wear. Something to hold my skin together, I hope it works

I have a sit down job so ever hour I get up about and I stretch the upper body, neck, arms, shoulders then the bottom body, waist, legs, feet. Less than 10 minutes. It's worth it. My butt gets numb if I sit too long. I also use my 30 minute lunch break to walk which is usually 1 mile.

Before, there were plenty of exercises I couldn't do, including streches, putting your knees to your chest, be able to hold your legs in the airm leg lifts (those are still a little diffcult) I can now, that's one of my motivations. Also, seeing how happy walking makes my dog, that good motivation too

Jonathan, what type of work outs? I walked and strech and I just keep getting flabbery....

I dont know weither to be flattered or insulted, it's like guys are talking to me know since I've lost some weight...where as before, I didn't get attention...WTF is wrong with men?!?!?