mrslb5

185

Happy Birthday and Congrats!!

Starting 186 Goal 179

Just try to take it slow it will get easier, I'm a year out and just started eating bread again at about 10 months out so just listen to your body and keep following the plan.

You'll get there without even knowing it. I started off walking after surgery just like 3 miles a day then over a month or two I increased to walking 5 miles to running 2 of the 5 miles now I've joined a gym and work with a trainer with weight training and I love it, I love the way my lifestyle has changed for the better.

I'm totally that way, one thing that really helped me take inches off my hips and thighs was walking it really slimmed me down.

Hi there I had surgery 02/10/14 so I'm about 1 year and 1 week post op!

Well good luck you'll have a new normal really soon!

I thought a 10 was mine but I'm in 8's now hoping to get to a 6 then I'm done

I'm in ill come up with a goal at the start of the challenge

I'm so happy I took this journey it's been great starting at 301, and now I'm 184 with about 20 more pounds to go. My bmi is now a 29.9 and I've lost 81% of my excess weight. This is journey that I'm glad that I took, but I know it's far from over!

185

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186

Same today 186

I have to take pictures and look back at them when I look in the mirror I see myself 9-10 months ago so I use pictures to see how far I've come.

Befor, after and during 11 months out 120 down 81% of excess weight gone!

186 today 2 down!!!

Starting 188 Goal 178

I'm in goal 178

Final 188

Awesome story and great job!

When you have to make holes in your belt for it to fit

10 months out! Down 115 1st pic February 2nd August 3rd today #onewayjourney

188 today!!