nancy264

I been reading the guide book and was wondering what kind of food, menu you have. I would like to make a list of the food I can eat but looking to make a meal that is also good for my 15yr old son. You have any in mind. I liked the. Thanks Egg muffins Started by Stef_L, July 02 2013

Unbesleevable1, it shows that you just had the surgery, how are you feeling and how did it go ?

When I tlk to someone on here it makes me feel that your caring and supportive. I have no one my family and friends say I shouldn't do it, this is my fourth time I chickened out the first three and I feel im not going to do it, but I know this will help me be healthier and cut down on all the meds I take. I'll keep reading the post and posting if nobody minds. nancy

I am new here and been reading the post. I cant get started on my pre diet. its 3 shakes a day and one meal. each shake taken with a pc of fruit, bc it don't fill me up I have tried in the morning at 5;30 am I drink a shake and a yogurt. then by 9:30 it suppose to be a Protein and I just want to eat whatever I want and its not good. I have only made it to two shakes land the rest of the day is gone. I need help, I need will power to stick with it, I need to lose only 10lb and I can't get myself on plan. I spoke to my surgeon and dietitian and just tell me that to keep trying everyday try a little harder and eat every 3 to 4 hrs. I feel so bad bc Monday its group meeting and I know I haven't lost anything. I been rereading the guide book and all my paper work but still cant get started. please any advice, tips much appreciated. Thank you.

what I have eaten today, trying to be good but been hungry all day. 7am Baricare shake 4oz, Water 11 yogurt 12 BC 4oz, 2 sl reg cheese, 4 oz diet coke 4pm shake 4oz, 3 1/2 cup mixed broccoli, cauliflower, carrots 6 pm 2 slice reg cheese...still hungry 7pm 1oz honey hame ....didn't like it. 8:18pm Baricar 4oz, raw carrots, very hungry I need to do a better list.

What your diet and exercise will look like following the procedure. I am having the sleeve. I want to set up a menu plan. I don't cook so it has to be very easy meals. And what kind of exercise and when did you started to exercise after the surgery. I do zumba, strength weights, yoga, machines, I was going all five days and then I stopped for # months and went back on my birthday on nov 8th then stopped again and been back 3 days. Do you all have menus or a list of food that he eat all the time, like a set eating plan. Thanks

I just spoke to my psycd and she told to be about a lot of wat you all have said here, she said for me not to worry and read my guide book they gave me. she wants me to call my surgery dr. I am going to do that now. I'll be back. I want to let you all know that I like this site,

Thanks all I feel a little better they did give out a book about all the things that has to be done and what they want for me to read and learn, ima give it another try and rereading the book. any and all advice and tips much appreciated.

I also want to get info about Cosmetic Surgery, I am so afraid of the lose skin, I have them bad now and I know it will get worse, so I want like a whole body lift. Have any of you thought about cosmetic surgery ?

I been reading some post and now I just read what you both wrote and kinda feeling diff about it. I just have on mind if I get stomach cancer and have only half of a stomach there will be not much that can be done to help me. I need to start over its just hard, I joined this forum bc I do need any advice,tip and friends as much as I can get. I feel alone, my friends are heavy but they don't care and they tell me I shouldn't have it bc I won't be able to eat everything I like. I want this bc I need the help, I tried all kind of diets and lose but gain it back. I take 37 pills a day and I have many medical conditions. Thank you for responding to my post.

JerseyGirl68 Hi, yes I see one, but I don't follow what I should be doing eating so much Protein is hard for me, I eat fruits, veggies, rice, sometime turkey subs. And I drink the shakes, its suppose to be four a day I mite get two in. I am working very hard to do what I need to but its not that easy. I have even taken three shakes already made with me, to the gym or friends house and I end up eating food, not the shakes. she wants me to have food with the shakes, six times a day, every three to four hrs. its hard, I just eat a big meal and it last almost all day, like eating to big meal a day. I have an appointment on the 24th to meet with the nutritionist and psyd to talk about how I feel and why I am scare. what if I get cancer of the stomach god forbid. And then I wont be able to get help for it. Idk iam just nevouse about the whole thing, bc I am not sure I will be able to do it, I want this so bad I have many medical condition and so many pills to take, I am tired of being tired.

Also I am in need of finding a grocery list of what I need to buy and Vitamins to take, do the vitamins all come in one package. I don't want to be looking for many bottles.

My name is nancy and I just turned 50 and now I am in the process of having the sleeve done. But I was going for the gastro bypass but the surgeon said that the sleeve will be more affective for me. I am taking 37 pills a day and I weigh 264. I been going to meetins for three Mondays and was suppose to lose 11lbs so they can do the surgery and I have not lost them. I start with a shake in the am but then at snack time I have to eat something light (by nutri) but then it open my stomach up and I will eat all day long. I just hate that. I am confused because I have been hearing that the sleeves is dangerous more the the gastro bypass. If you have had it done can you tell me how it went. I am scare that if something happens to my stomach they wont be able to fix it and I could die. Ok, I am here to hear you advice, tips anything that can help me through this. Thank you