Rhyzell

Are you getting enough calories and protein? I had the same problem. I ate better and lost almost 2 lbs in one day SD: 6/10/13 HW 305/SW 259/CW 222/GW 150 <br />Sent from my SCH-I605 using RNYTalk

I'm getting between 80 and 85 grams per day. Is that close to yours? SD: 6/10/13 HW 305/SW 259/CW 222/GW 150 <br />Sent from my SCH-I605 using RNYTalk

I've hit a major stall. Is 900-1000 calories with a fairly balanced pie of protein, carbs and fat (should probably have more protein than carb but it's not exactly the same). Not exercising every day due to weather. Any suggestions?

Hi All! As I feel very "one with the Borg" in this group, I would like to tap in to the collective wisdom. Has anyone developed extremely dry scalp? I'm using the same shampoo though have now added Selsin Blue to try and counteract the scalp issue but its taking forever to right itself. Any suggestions?? Thanks!! Rhyz

Happy Birthday!

:SQUEEEEEE:! Christian can make me forget anything! There is no way they can make him as good looking in the movie like he is in my imagination! SD: 6/10/13 HW 305/SW 259/CW 225.8/GW 160 <br />Sent from my SCH-I605 using RNYTalk

Click Find Friends. Look at the list box presented. In the upper right side you can see where you can add by username.

Hi! From the main website, click on community and then select Find Members. You will then have the option to enter our names (such as Rhyzell63) to find us and then send us a friending message. Hope this helps! Rhyz.

It was laughing cow I was thinking of. SD: 6/10/13 HW 305/SW 259/CW 225.8/GW 160 <br />Sent from my SCH-I605 using RNYTalk

Maybe it is Laughing Cow lite. I'm headed to the local Wally World and will let you know! SD: 6/10/13 HW 305/SW 259/CW 225.8/GW 160 <br />Sent from my SCH-I605 using RNYTalk

I'm taking the calcium citrate and Skinny Cow cheese. ;o) SD: 6/10/13 HW 305/SW 259/CW 225.8/GW 160 <br />Sent from my SCH-I605 using RNYTalk

And I'm Rhyzell63 SD: 6/10/13 HW 305/SW 259/CW 225.8/GW 160 <br />Sent from my SCH-I605 using RNYTalk

Hope you are feeling better! SD: 6/10/13 HW 305/SW 259/CW 225.8/GW 160 <br />Sent from my SCH-I605 using RNYTalk

I was hot natured preop and am now chllly postop. My coworkers are very thankful for that. LOL!

I use MyFitnesspal for calorie / protein tracking and Runkeeper for my exercise route tracking. You can also add an exercise to MPF and it changes your left over expendable calories accordingly. I'm very satisfied.

*DROOL*

I'm always somewhat anemic and am tested two to three times a year. It is a lifetime thing but never like it is now. Before, my feet would get cold but that's about it. Fortunately I just had a hot flash / personal summer moment so I'm warm again. LOL! Rhyz

Has anyone noticed they aren't as hot natured post op? I used to be the one nobody would ask if it was hot because I was ALWAYS hot. Now my cold... my nose gets cold... my fingers get cold.. I'm sooo not used to this!

AWESOME GIRL!!!!!