Ok, I feel like I'm being way to strict with my diet. I read on here all the yummy food people are having and I really tend to eat the same things. I avoid carbs like the plague (about 30grams or less a day) and about 60-70grams of protein. But in order to reach protein goal I have to drink two shakes. MFP is set to 500 cals 11grams of fat, 38 carbs 10 sugars and 63 protein. Lately I have been finding I've been going over my fat and sugars which makes me nervous. But I couldn't imagine eating some of the things I'm seeing on here and sticking with my mfp values. Do I change my diet and mfp? What are everyone else's values set at on mfp?