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I am three months out and have been taking biotin all along o stared at 400mg just because my doc did not give.me a number and when I asked I got no answers fro The nut so I upped it to 5000mg and I have had very little hair loss so far. I will be interested to see. What happens in the next few months. I also started using fall fight shampoo by garnier frutise (spelling wrong sorry) anyway it has biotin in it and I like it and it is cheep. Hope that helps

Worm I hope you get some answers soon. Feel better

I feel the same I get the munchies and just want to graze hard not to grab a snack

That's great thank you for sharing gives us hope for the years to come!

That is wonderful how much have you been able to keep off all these years? I feel like we hear all the bad stories about how people gain it all back

You will be good they really want you up and walking as soon as possible. It will be good for you to get up to get him things everyonce in a while. Best of luck

My doc just said today to stay away from penutbutter as it hard to digest and high in fat

Jessie I have this as well went to doc today they said it is because my mucles. Are changing sizes and shape they told me to exersise walk walk walk as much as I can. Not sure if that helps. On another nite I am down 70 pounds pre op and 43 post so excited!

I am doing really well can not belive how much better I feel in a few short months. I had no complications so that is awesome. How are you doing

The staff on the recovery floor was. Great u had mine November 16th. How are you doing

I am geveva as well and went to highland Dr Johnson.

Mami there are non for profit orginaztions in most county's that provide counesling for free or very little expense. Even sometimes your local domestic violence angency may be able to help with out pressuring you to leave, but offering supports and options for positive changes. Best of luck with whatever you decided To do with you marriage. One day at a time

Oh good! Glad you liked it. there is another one that I liked. With suger free hazelnut creamer 1table spoon a bit of cinnamon to taste 6oz milk 1table spoon plain greek yorgert and one scoop vanilla protien. Yum yum

I just use big ice so that I know I wont swallow it but keeps it cold

Let me know what you think add ice even better

I always liked 8oz water one orenge crystal light and one scoop vanilla protein taste like a creamsical.

I a so sorry that is discouraging maybe your primary. Could make a call for You best of luck

Is there another doc in your. Area that will see you?

Hope all goes well!

So hard to quit you are right helps to keep hands busy. Don't be to hard on your self and drop little habits. Also in NY the health insurance people have quit smoking insensitives that pay you cash if you quit you may want to look Into that or we also have a quit line that give people free patches and other stop smoking tools. Best of luck all you will love the new you way more than your smokes

I had to do a blood rest and be smoke free for six weeks and re rest at prep OP testing

I was able to quite for the surgery as well I am so glad I have been smoke free for over a year and half now and down 51 pounds. 37 since surgery in november I feel so much better. You can do it try stopping one thing at a time I was a big car smoker so I stopped smoking in the car first then when I was done with the car smoking I stopped having my after lunch smoke.etc. It took a month to stop but I feel so much better totally worth quiting

I have something similar not a burning feeling but I defiantly get a sore tail bone after sitting to long. I am hoping I don't fall on my less meaty bum because I can be quite a clutz

I have pcos as well I had my surgery in November 16th I had my period on November 30 it was a bad one and then I have not had it again. Your post reminds me I must call the obgyn tomorrow and I am down 36 pounds.

Wow you look great! I to am so grateful for this surgery am only 31 and was headed to an early grave. I have so much energy and hope now!