janelane

My plan was to have a shake for breakfast within one hour of waking up then a bar two to four hours later then two to four hours after that i would have lunch consisting of a lean protein making up 2/3 of my meal and a none starchy veggie 1/2 cup cooked 1 cup raw (I was on a more aggressive plan so no fruit or dairy) then two to four hours after that i would have another bar then two to four after that a dinner following the same guidelines as lunch then a shake and consume half my body weight in Oz of water I lost all my weight 27lbs in two and a half weeks and I was never hungry because i knew another meal bar or shake was right around the corner hope this helps I know you will do amazing! message me any time you need anything!

I Love that show I cant wait till it comes back on!!

I love her too & I saw the show.

Nah I'm a way more boring 21 year old. I'm so lame that on my 21st (8/6) I went bowling and had a glass of wine and didn't even get drunk.
- Kaylee Ann ~ Surgiversary: 6/11/12

I like to have a glass of mascoto every once and awhile but I m most likely the MOST boring 21 year old in the world..well in less i'm with you at a buffet lol!

So nothing will change for me. I was always a cheap date being on 11 different Med's befor surgery alcohol was almost nonexistent 1 beer was like a six pack (great way to save money on booze) no fun at a bar
Have at it just please don't drink and drive.
My right leg still hurts from time to time thinking about the drunk driver that ran me down and drove off. Took almost a year & (6 surgerys) for me to heal and learn how to walk again with my right leg
DRINK but DONT DRIVE
Surgery Anniversary 7/30/12

Uh oh !! I am in trouble or maybe my husband is a lucky man .... I'VE ALWAYS BEEN A CHEAP DATE!!!

Quest are the best ever!! I love them!!