Marezy

Me the day of surgery and then 5 weeks out. Need to get a new body shot of myself but can't get my 19 month old daughter to take one

Oh wow huge difference.
- Kaylee Ann ~ Surgiversary: 6/11/12

One of the best articles I've read in a long time from Cornell University food pshchologist Brian Wansink, PhD. Fascinating stuff, easy to apply. Looking forward to reading what everyone else thinks!!
http://www.webmd.com/diet/news/20110805/ways-combat-mindless-eating

Stay focused on following the protocol as close to the letter as possible, stay active, and stay away from the scales - weigh once a week, every two weeks would be even better! You're gonna love the new you!!

8 days after surgery I'm back to pre surgery weight the rest is all down hill from here

Same here. I have been overweight most of my life. I just had my surgery on July 30, 2012. I am so happy that pretty soon people will not be asking me if I'm pregnant. Just ignore those people and move along. Think about what we will look like in a year from our surgery. We will no longer be asked if we are pregnant. Hurray!

I plan on jumping for sure! No problem with that.

Every insurance company is different so the only thing to do is jump though what ever hoop they send at you. In the end it will all be worth it.
It took me 11 months from start to surgery and I would do it all over again.

I've been stalking bariatric surgery forums and YouTube channels for about a year and a half. I finally decided this was right for me and have started the process.
I've gotten my referral, gone to the seminar, and have my appt with the surgeon on the 16th. After about 4 different calls to Tricare, speaking with my pcm, her calling the medical directer, and what my surgeon's office is saying I decided to start a medically supervised weight loss attempt (again).
They can't seem to agree on if I need to have a medically supervised weight loss attempt, the length it needs to be or the time that has passed since I've tried. So I give. I'm just going to cover my bases.
Anyhoo... Awesome info on this forum and you all are extremely supportive! I love that!

Be Patient and Forgiving with yourself....oh find a good support buddy who will support you if possible (e.g exercise with you, cheer you on, etc.) besides all of us on here.

Everything above I totally agree with as well as experiment and try LOTS of Protein powders/shakes and other items you'll be able to eat after your surgery. Make sure you have a few options in shakes because your tastebuds change and shakes can be a Godsend in reaching your protein levels.
Make sure your surgeon gives you a list of acceptable foods and the stages to eat them in etc.
As mentioned everyone is different...don't compare yourself to others and their progress because all of our journeys are very different. It's not a race, it's a life time journey...journey of your own

Yes, I've researched the loose skin saga for over ten years...it appears genetics is the main component. I've seen people do every trick, gadget, cream, exercise, weight, etc, but still had loose skin... I think the more we accept it and stop stressing it (me included, I'm guilty too) and just realize that we are the cause of it and this surgery will save our lives. I'd rather be alive with baggy skin than deceased with fat rolls!

Officially under 200 lbs! Almost 75 lbs down in 4 months! I am loving my new life eating healthy, running, and being so much more active. Hoping to lose another 30-40 lbs!

What part of NJ are you from? I'm in NJ too.

Hi! Calm Down .. I Know It Is Normal To Be Afraid And Your Mind Will Come Up With The Most Outrageous What If? Scenerios, Believe Me...Lol ~ I've Had 4 C~Sections '79★'80★83★86 With My 4th Incision Bursting Open After A Week And Once That Happens They Can't Close You Back Up...You Have To Heal From The Inside Out. Then Gall Bladder Out In '91 Many Years Later And Lbs Then Lapband Installed 2010 And Removed In '11 now I Just Had The Gastric Bypass 7★23★12. I Am A Woman Walking Around This Earth Who Is ONE BIG SCAR TISSUE!!!! Ha Ha Did I Get A Smile? Bottom Line Is That If I Made It Through All These ~ Anyone Can Go Through This Particular Procedure, Just Do What Your Dr. Says And Ask Questions And Get Answers (Very Important) :-) Please Don't Worry! Take Care! Mermaidmarezy

Hi! Calm Down .. I Know It Is Normal To Be Afraid And Your Mind Will Come Up With The Most Outrageous What If? Scenerios, Believe Me...Lol ~ I've Had 4 C~Sections '79★'80★83★86 With My 4th Incision Bursting Open After A Week And Once That Happens They Can't Close You Back Up...You Have To Heal From The Inside Out. Then Gall Bladder Out In '91 Many Years Later And Lbs Then Lapband Installed 2010 And Removed In '11 now I Just Had The Gastric Bypass 7★23★12. I Am A Woman Walking Around This Earth Who Is ONE BIG SCAR TISSUE!!!! Ha Ha Did I Get A Smile? Bottom Line Is That If I Made It Through All These ~ Anyone Can Go Through This Particular Procedure, Just Do What Your Dr. Says And Ask Questions And Get Answers (Very Important) :-) Please Don't Worry! Take Care! Mermaidmarezy

It wasn’t all that long ago that the idea of “managing hunger” had simply never crossed my mind. Manage hunger? You get hungry, you eat. Simple. Who the heck “manages” hunger? The answer is anyone who has made the life-changing commitment to achieving and then maintaining a healthy weight.

Managing hunger is a skill. And just like any other skill, it can be mastered with a little knowledge, a little practice, and a pinch of patience. Here are some ideas to help with the knowledge part of the equation.

· Never eat less than two hours or more than four hours apart. Less than two hours and you’re probably not physically hungry. More than four hours and you run the risk of getting overly hungry increasing the likelihood that when you do eat, you’ll overeat.

· Thirst is not hunger - but the signals from your body are similar and are often confused. If you're not sure, try drinking something first.

· Eat small but frequent meals. Remember the goal - never get overly hungry.

· Do not skip meals. Always carry one or more healthy Snacks with you in the event you need to eat while on the go. Nuts, turkey Jerky, rice cakes (they now come in a wide variety of sweet and savory flavors), fruit, cheese and some trail mixes are all good choices.

· Eat your veggies. Very rich in Fiber which is very filling and takes a long time to digest so you feel full longer.

· Eat s l o w l y. You’ve heard it before and it is true – it takes 15-20 minutes for “full” to get to your brain.

· Get plenty of sleep. Research has shown that folks who only get five hours of sleep a night are 50% more likely to be (or become) obese than those who get seven to eight hours of sleep.

· Drink (or “eat”) more Water. A fruit cup with watermelon, strawberries and orange slices is a watery, hunger satisfying snack. Salads made with lettuce, celery, cucumbers, and/or tomatoes are also excellent.

· Eat more whole grains. Healthier and higher in fiber. More filling and more satisfying.

· Eat Protein. More filling and like fiber, fullness lasts longer because it takes longer to digest. “Solid” Proteins are the most effective at curbing hunger.

· Drink coffee, tea, Crystal Light, Moi, soy milk or almond milk. liquids will not keep you full as long as solids will but they are a great way to satisfy your hunger for shorter periods. For example, until your next meal. Here’s a tip - Try unsweetened almond milk (it comes in a number of flavors including vanilla and chocolate) and add Splenda to sweeten it. Delicious, thick, creamy, 40 calories per 8 oz. serving, 50% more Calcium than cow’s milk, and very filling!
Give these ideas a try. You just might discover how easy it is to manage your hunger!

I have 11 tats, lol. And luckily I know they are looking rubenesque bodies all the time so they are used to it. But I also know that fat or skinny...we are beautiful people inside and out.

I had a hernia, gallbladder and cyst removed in one surgery and was grateful because it was only once under anesthesia . I have a great surgeon that was also willing to do everything at once.

You need to be honest...because you want this to work for you. I was a boredom eater when I was younger...and I had to work through that before I was able to get approved for surgery. You need to ask yourself...Why am I eating?
Its so hard, I know. I have my surgery August 15th. Keep in touch...I am always looking for friends who have made the same choice I have to have a better life!

My psych appt is the 23rd. Will they not let me get the surgery if I'm completely honest about the way food haunts me?

Have you talked a therapist yet? When you see him/her you need to let them know what is going on. Whether its just habit, hunger or something deeper (emotional/bored eating) you need to find out. I know you know this...the surgery is a tool. It can't change how we look at food.
Good Luck

Congrats!!!! You are on your way!

Congrats and good luck.

Cheers! My niece and nephew are at my house and my mom made them a great dinner. While I ate soup. It's ok . The both had to big helpings of dinner then my nephew had watermelon then an ice cream. My niece had in ice cream also. I started crying. I looked at them this is how I ended up have surgey you guys need to eat better. I want them healthy. Try to get threw a 13 year boy.