keefkeef1986

Just curious how long after surgery you were able to get rid of your cpap machines?

Cant put the scale away when i have to lose 28 lbs before i can get the surgery

I have a protein shake in the morning because they are less calories

Im at a plateau and feeling like i might be outting my body into starvation mode. I was told to take in 1500 calories max a day by nutritionist to lose pre surgery weight. I am eating between 1200 and 1500. Working out 5 days a week doing cardio for an hour and burning between 800 to 900 calories accordin to the machines. I am left at the end if the day with bet calories between 300 and 600. I am only drinking water and didnt lose any weight last week. Told nutritionist this and she said not to eat my exercise calories. Getting very frustrated..... Am i doing donething wrong?

Hey everyone! So my nutritionist put me on a maximum of 1500 calories a day to lose my pre surgery weight. I have been eating between 1200 to 1500 calories a day (not net calories). I go to the gym 5 days a week anddo cardio for an hour. I bust my butt at the gym and although i know the machines are not correct on calorie burn, it supposed to give you a ballpark, they say i burn between 800 and 900 calories. I am only drinking Water too and still not losing. Nurse said body coukd be going jnto starvation mode but the nutritionist said no matter what not to increase my calories. I am only getting a net calorie difference of 300 to 600 for the day between exercise an calorie intake. Any ideas on what i should do diffferent to get off this plateau and lose the weight i need???

Looking good

Keefkeef1986