jldeville

I actually like them. The costco here has vanilla and chocolate. They also sell strawberry on the premier nutrition website. Id get 2 of the 18 packs about every 2 weeks when I was doing 2 shakes a day. My nutritionalist recommended them. Sometimes I add a little Peanut Butter to the chocolate ones.

My dr said 60 grams of protein and 64 ounces of Water. I drink the premier nutrition Protein shakes and they have 30 grams per shake. I get them from costco but sam's carries them as well.

Great job big don!

Congratulations! You look so great.

I drink these daily. Love them.

I've tried the pure Protein Bars and they are ok. Im getting used to them. I prefer the premade shakes. chicken breast has a good bit of protein about 25 grams for about 3-4 ounces. eggs, deli turkey and ham have about 9 grams a serving. Skim milk, cheese seafood.

Did your stall break when you increased calories? I've been stalled two weeks and get around 800 calories on average. Dr office encourages 800-1000 but I have trouble getting that.

You look great!

Congrats!!

I'm only 5'3.5" but my preop weight was 259. Im 37 and had surgery on July 3. So far I'm at 232. So in 7.5 weeks I have lost 27 lbs. I get at least my 60 grams of Protein and 64 oz Water daily. I also exercise 4-5 days a week. I find my weight loss is on the slow side. Hope this helps.

I'm not losing fast. Im 7.5 weeks post op and have lost 25 lbs so far. I hope it picks up.

I had to do the 6 month diet as well. Started last November with the process. Had my surgery on my birthday July 3. It will be so worth it once youre done.

Good luck.