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carla blake

Gastric Sleeve Patients

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  1. what is the best protein shake?

    carla blake posted a topic in Protein, Vitamins, and Supplements
    Currently I am using Body Fortress Whey Protein shake it has 30g of protein which I like, but it has 170 calories per serving and thats before adding skim milk. Are there alternative protein drinks with less calories but near the same protein? I have to keep my daily calorie intake of 600 and sometimes its hard to do. Thanks.
  2.    onedaycloser reacted to a post in a topic: 3 weeks post op.

  3. 3 weeks post op.

    carla blake posted a topic in Tell Your Weight Loss Surgery Story
    Well I did it. I had my vertical sleeve surgery! No pain, very little discomfort other than the J tube and as soon as my doc removed it even that discomfort ended. I was preparing myself for tons of pain and the fear of throwing up and I am happy to say I had none. No pain meds after I was discharged from the hospital. I was really nervous for my 2 week post op appointment I didnt know what to expect. But to my surprise I had lost 21% of my excess body weight already. I am hopeful for the near future.

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