Squid

I've tried getting salads there a few times since my surgery but I end up just throwing away most of it because the spinach and veggies get all gross from the dressing before I can eat it all. I rather grocery store salad bars that charge you by the lb. No waste and I get off cheaper. I had part of a flatbread thing from quiznos last week as I had forgotten to pack a lunch. Most regrettable as the bread made me feel horrible. Fortunately since I've gotten up early enough to pack something.

Today I brought 2 hard boiled eggs with a little yellow mustard to squirt on. Sounds gross but its actually pretty good especially on the yolk. I do those nature valley protein bars a lot too. The almond one is aweeesome.

I believe Barilla makes it... yellow box Any of yall eat it? I do occassionally and it doesn't make me feel gross ( do not eat much of it either) but is it worth eating nutrition wise?

Week 1 = 184 Week 2 = 180 Week 3 = 180 Week 4 = 179 Week 5 = 175 woot!

178... Forgot to log yesterday. I started 184. Then 180 then 180 then 179.. 160 gw was way to lofty a goal but loss is a loss =)

179.... Finally! Only a lb but I'm happy =)

Thanks guys.

Water lately really badly. I just want to pound a glass and be done with it. I hate sipping all day.

Having a hard time with this stall. Taking the new pics this morning helped me feel a little better =) [ATTACH]40574[/ATTACH]

What a difference. You are looking awesome and so much happier =)

The scale gods didn't smile upon me. No loss despite exercising more. Wtf!? 180 STILL.

Yeah exactly! As if one puberty wasn't tortuous enough. What did the dermatologist say about the biotin?

Yeah psych field attracts a lot of kooks too... Glittering generalization sure but many health food propietors have a tendency to be eccentric. Idk, it just annoys me how some of the stuff they push isn't medically/scientifically substantiated. Maybe that makes me find them more annoying and thus critical of their sales tactics.

At least everyday, sometimes multiple times a day. And no, there is not another way to hop on the scale!

That is interesting that you experienced it as well on the biotin. I guess it is just a side effect. I read that it hasn't really been substantiated that it really helps with hair regrowth so I'll probably just cram protein and not take it at all anymore. That stuff looks cool. If it gets much worse I'll probably have to pick some up. I have been doing blow outs and moving my part around to help disguise but its still bothersome. My fingers are crossed too! Six months would be nice! Thanks for sharing your experience. I think it just is really freaking me out seeing so much after showering and stuff but maybe isn't quite as noticeable on my head as I think it is. Sound advice, I'm sure stressing over it isn't helping at all. Thanks for the encouragement