I still take my shakes and follow the diet given. These just help me reach my protein and Water intake. I make freeze pops and Jello with this drink and then eat it as my snack.
This Protein drink mixed with a couple of squirts of the sugar free, zero calories hawaiin punch drops is the best. No after taste at all. Love it. Found it at GNC.
I have been drinking the isopure protein drink. There are a variety of flavors: 20 oz bottle has 40g of whey protein isolate. I add crystal light to make flavor better. Also I make freeze pops for my snacks and use it to make jello. I like it I get it at GNC. Hope it helps.