My day starts out with a Premier Protein chocolate shake 11oz, 4 oz of apple juice and water 16.9 oz size bottle (it takes me about 20 mins to finish the bottle). Lunch is 6 oz cream soup Campbell's any flavor lite-sodium, and a yoplait yogurt. Water 1/2 hr after food, 16.9 oz bottle. Snack sugar free popsicle. Dinner another protein shake. And more water after that. I've been substituting popsicle with sugar free puddings at times. Everything seems too normal. I don't know whether to be concerned or not. HW 240 / PRE-OP W 214 / CW 208...