robert_rowe

My doctor said that ecigs okay. It's the smoke that messes you up not the nicotine. He said I'd be fine for the surgery if I only used ecigs. You might want to ask your surgeon about them. Robert Rowe

I'm still pre-op but I'm in too. CW: 349 GW: 328 by Halloween 1 year after surgery goal: 220. Robert Rowe

There different size pieces of sushi. If they're made with a half sheet of nori they're actually quite small. It would still be a good idea to keep your quantity small though. Robert Rowe

Avocado is great but its really high I'm fat. I like it in taco salad sometimes. Its good in sushi too. Robert Rowe

Sushi literally translate from Japanese as rice. If they ate sushi they ate rice. My doctor told me that sushi rice doesn't swell like regular rice and is safe to eat. Just take it slow to make certain that you don't have any problems eating it. Nine small rolls is not a lot of rice. Robert Rowe

There are diet juices that are really low in sugar. 15 calories per 4 oz. Robert Rowe