I hate to be negative, but I am almost 4 weeks out of surgery and I am having a very difficult time adjusting because everything smells and tastes so differently! It is difficult to have energy and nutrients if you are having a hard time getting these things into your body. My nose feels ultra-sensitive to smell and things that I enjoyed the taste of before make me nautious! I am sticking to mostly water and ice tea, liquids that have artificial sweetners are soo sweet they make me pucker! I am having a hard time with protein mixes as well. Pre mixed whey products literally made me sick even if I mixed with sf powerade or something. Mixes that I used pre-surgery I can no longer get down without gagging. I have been able to sip either chocolate muscle milk or GNC's version and then follow immediately with a sip of water to dilute a little. I even had to switch vitamins because I couldn't get the flavored chewables down. I am finding that most cooked vegetables are tolerable as is eggs and cottage cheese and some varities of yogurt. I hope that things start to return a little more to normal the more foods that I can continue to introduce back into my diet. And this is kind of gross but I am finding that if I try and eat something or get in a protein drink in the morning before I brush my teeth it helps, maybe its because your mouth isn't all clean yet and more susceptible to smells or tastes, gross I know but if it works at this point I am willing to try anything! Good luck. I can say that I was more sensitive just a week ago compared to now, so hang in there it gets a little easier!