I take 2 flintstones for daily vitamin. However I have 1 med that tastes like Tide Laundry detergent! The only way I can get it down is with a teaspoon of no sugar added frozen ice cream. I know that's cheating, but my med is a must have. My regular doc said go ahead.
I was sleeved on 10/1. I am allowed ground protein ie.. Lean ground beef, turkey etc... I just have hard time with eating the amount (3oz) I'm supposed to. I get to full. The protein shakes gag me now. I get frequent nausea because I eat and drink to fast. I find it frustrating also. Kind of regretting this whole thing.