2tonsdown

Today is my one month from my surgery my highest weight loss 489 last year I started the program at 415 I'm now down to 340 all I can eat is only 75 protein ony 3 week your feel a night at least for me. I'm walking more still have side pain. And the scails up and down . don't worry if it does for you . keep steady and strong . it worth it remember it a toll and your mind might block you . don't let it

So when did you start working out my surgery date with was June 26 I'm down to 3 45 but I'm still unable to work out if I'm very sore all I can do is walk,

So when did you start working out my surgery date with was June 26 I'm down to 3 45 but I'm still unable to work out if I'm very sore all I can do is walk

I can drink a few sips . and that it

my wife went thro something just like that she was scared I was going to leave her after I got skinny so he better me nice cuz were going to look dang sexy and their a lot of fish out their , I told my wife I wont leave her im love with her . so keep tell him that ,