AngelNP

Good luck and God Bless!

Trust and believe you will change your mind about your surgery and will love your results. The best way to get protein is a protein shake. I use Myofusion from West Coast Nutrition 39 gram+ protein, 9 carbs, 3 sugars. I use unsweetened vanilla almond milk (30 calories). You can have this three times a day along with your meals. I don't know what stage you are in...if you can have solid foods or not. If not, then use the protein shake more often. Don't forget to get your water intake! With an increase in protein you want to keep your kidneys flushed so you don't get stones. I believe you will feel much better very soon. I promise you...you'll love your results. Just patience grass hopper! Sincerely, Jen

I'm still having trouble uploading before and after pics in the boxes. I did load pictures...any ideas?

LOL..it's funny that I'm considered a "newbie" on this site when I've been on another site for almost a year. Didn't know this site exsited...and still struggling with surfing this site. Guess I'll get used to it. Good luck everyone!

I would be interested...although Im not at my goal weight yet. I could also contact the company i used for my vgs surgery. Oh sorry not skin removal breast lift...lol. i ise exercise to tone muscle and have excellent skin tone and elasticity.

Walk and Gas X strips!

Good luck and greetings from California!