GeorgiaGirl

This was a recipe given to me by the surgeon's office. I thought it was pretty good and they worked as "snacks", also.
BARBECUE GLAZED MEATLOAF MUFFINS
2 cups Corn flakes
1/4 cup Barbecue sauce, divided
1/3 cup cholesterol free egg product
3/4 lb extra lean ground turkey
1 medium yellow onion, chopped
1 medium green pepper, chopped
1/2 cup shredded carrots
Mix Cereal, 1/8 cup of the barbecue sauce and egg product in large bowl until well blended. Add remaining ingredients, mix lightly.
Mound the meat mixture in 8 muffin cups sprayed with no stick cooking spray. Brush tops with remaining barbecue sauce.
Bake at 375 for 30 minutes or until cooked through.
Protein per serving: 21 grams (2 muffins)