Hey! Umm, honestly I eat whatever I want and I drink alcohol too. Which is bad I know but I really have no consequences, I'm still losing a pound a week and that's what I expected to lose being that I was a low bmi. People tell me I don't need to lose much more but I know I am cause I want to be smaller. Everyone notices that I've lost a good amount of weight and it's very rewarding. I always make sure I eat Protein first whether it be meat or cheese but I do eat chips and bad stuff I shouldn't. I think I became lactose intolerant because I tried to eat ice cream and I had bad pain and diarrhea. It was awful. But I probably don't get all my Water in either and that's the worst part. I need to improve on that a lot.