pwest

It's not too late. I understand how you feel though. I am about three months out and I have been watching what I eat but for some reason my weight loss is slow, so I am going to kick it up a notch and exercise more. If you want encouragement look me up! I could use encouragement myself!

I can tell a difference for sure. Keep up the good work! I am on a three week stall. I just keep telling myself that it will pass but it's getting frustrating. I never eat above 750 calories. I am almost two months out and have only lost 26 pounds. Maybe I expect too much too soon but I feel like during this stall that my clothes are getting loser. You're pictures are encouraging because I can definitely tell a difference. Are these ictures taken during your stall period?

I am going to try this. Thank you for sharing.

Thank you for your advice. I think I will change vitamins;)

Is anyone else feeling nauseated after chewing the vitamins. I am taking 2 bariatric advantage complete multiple formula, if so, any suggestions. I have been fine with food just this vitamin issue. I am three weeks post surgery.

I am also loving the cottage cheese and I definitely prefer eating my protein. I hate the shakes!