BrendaGabbart

Quest bars only have 3 to 4 carbs in them.

The quest bars only have 3 to 4 carbs in them.

AGREE

Who says we can't give blood. I had surgery in November and I gave blood last month.

Me too since I started at the same weight and am the same height.

I love Zeal Protein and Wellness

Got my stationary bike in yesterday. I am so excited.

I order mine from amazon

Okay I have a fitbit that tracks my movements through out the day. I had surgery on Nov 25 so tonight I decided to see exactly how things are looking. I realized for the month of January I moved 3/4 of a mile a day more than I did in the month of December that is 22 more miles for the month of January and they had the same number of days in them. I am not by any means a walking or running queen we are still looking at really low numbers but I am really proud that I am moving more.

Wow don't know what happen was just telling a friend yesterday that I haven't shown a loss in a week other than ounces. Woke up this morning and down over 5 pounds.

Look up Zeal Wellness it is 48 calories but only once a day they have berry or grape I will say I have to take with juice cause I can't handle it will water but I get healthy balance apple juice and it is only about 16 calories. I feel great and it has it all

What kind of weight loss are you showing I was sleeved 11/25

Zeal wellness

Sorry it is BGabbart

I am bgabbart on myfitnesspal so if anyone wants to add me you can