I'm not losing very fast either. Lost 15 before surgery and 7 in the 2 months after. I'm only eating about 600 cal a day. Drink lots of water and walk 1mile every other day. I will walk more as my arthritis and fibro will allow.
Is 1cup mushy food different than 1cup solid food? I'm 2months out and am having trouble switching from soft to solid. Never hungry but am always thirsty. Before the sleeve I drank 12 cups of water. Not diabetic just live water!