Linky

Hi , I was lucky and never suffered with constipation , only really small stools , so can't help you there.

Hey hey good to hear from you, glad your doing great . Congrats on your 10 kg lost your doing awesome . I'm 17 kg down and have hit another stall for the last 2 weeks , drives me nuts. I'm eating more now but have been spewing quite a bit with meats . So I have resorted back to soft foods again and soups . Still not getting enough protein in tho but my fluid intake is awesome. X

Get some ant acid meds from your doc , that's what I had and realised it was just stomach acids making me think I was hungry.

I'm doing the Paleo diet, I feel amazing , dropping weight quickly. They say how bad the grains are and how they cause reproduction problems . Have a read up on it , I was gob smacked .

Haha

Sounded that way

We can never get rid of it but we can control it and the syndrome. Very very important to stay away from grains ( white carbs ) our bodies store them as fat because of the insulin resistance . Our progress is slower than everyone else but the weight does come off .

Unapproachable ???? Stop it ! How about you do the approaching . No ones going to knock on your door and say" hey I'm your future wife" . What's the worst they could say ... No .

Slowly and steadily

I was going great , thinking omg this is amazing then bam ... Only just started to drop again . Haha