Shane356

Find your balance. Keep track of what foods you eat. I know I've had to change my diet every so often, because your body will get used to certain calories and foods and stop burning fat. Change up your Protein intake. Maybe go vegetarian for a week with Protein shakes. Try eating your biggest meal at lunch. I just started doing this and the weight loss kicked back into gear. Try to drink more Water during the day. And most important to me was eating something small like a spoon full of Peanut Butter or a little cottage cheese 1/4 cup ect. before bed. It keeps your body in fat burning mode instead of storing mode.

I am 9 days ahead of you and it seems to me if I don't keep up with my fluid intake every 30 min. Then I too have some rumbling going on. my advice is to put yourself on a schedule of fluid intake and meals and then your stomach won't feel empty. My doctor said that whatever I do make sure I get my 70grams of protein and 64 ounces of fluids in, and think that helps with the hunger. you basically have to always be drinking or eating something. Just in small 2 to4 ounce increments.

I bought the unjury brand chicken soup flavored protein drink. it does give you a little of that saltiness taste that you crave.