cinward2001

I wouldn't necessarily go back to liquids/protein shakes. You'll just feel hungrier and if you're at all like me, kick yourself even harder if you don't/can't stick to that plan.
Maybe try to find one area in which you can make a positive change. For example, I know when I don't eat Breakfast, I'm setting myself up to make poorer decisions for the day. So I make a commitment to eat breakfast...but I do NOT try to change everything throughout the day. So if I "stray" or still eat junk, I still kept THAT promise to myself. Plus, I know in the long run, eating breakfast WILL help.
Or maybe you commit to eating 2-3 ounces of Protein or drink a glass of Water BEFORE any junk. Once you do that, if you still want the junk, eat it. Again, small changes that you can be successful with.
The other thing...don't be too hard on yourself! So you've lost/gained 3-5 lbs in the last FIVE months....that means you're really holding pretty steady! If you have to continue holding your own until events in your life settle down, it's not the worst thing to do.